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How to Quit Smoking - 7 simple steps to stop smoking
Finding a way to quit smoking sometimes seems like the search for the Holy Grail. However, achieving your aim doesn't have to be fraught with stress and difficulty. Here are seven simple steps that you can take to stop smoking.
Step 6 ' Take a break! Smokers use cigarettes to give themselves little breaks during the day. Taking a break is good for you, so carry on taking that time off - but do something different. Walk round the block, have a cup of tea or drink of water, or do some of the techniques on this programme. In fact, if possible drink a lot of fruit juice. When you stop smoking the body goes through a big change. The blood sugar levels tend to fall, the digestion is slowed down and your body starts to eject the tar and poisons that have accumulated. Fresh fruit juice contains fructose that restores your blood sugar levels, vitamin C that helps clear out impurities and high levels of water and fiber to keep your digestion going. Also try to eat fruit every day for at least two weeks after you have stopped. Also when you stop, cut your caffeine intake by half. Nicotine breaks down caffeine so without nicotine a little coffee will have a big effect. Coordinating matter regarding to quit smoking calendar took a lot of time. However, with the progress of time, we not only gathered more matter, we also learnt more about quit smoking calendar.
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Okay, stop and relax. Now if you have done that correctly when you squeeze your thumb and finger together you should feel that good feeling again. Go ahead do that now, squeeze thumb and finger, and remember that good feeling.
Step 4 ' What are the consequences if you don't stop smoking? It's also helpful to really consider for a moment what the consequences are if you don't stop smoking now, if you just carry on and on. Imagine it, what will happen if you carry on smoking. What are the consequences? This article will help you since it is a comprehensive study on quit smoking calendar
Step 1 ' Overcoming cravings Being a smoker is like using crutches for so long that you think the crutches are a part of you and your own legs waste away, but when you stand on you own two feet again, the strength soon returns. When people smoke more than half of what they breathe is fresh air - pulled through the cigarette right down into the lungs. So if you feel any cravings you can instantly overcome them by taking three deep breaths. Whenever you do this you put more oxygen into your bloodstream. This means you can use deep breaths to change the way you feel instantly and give you power over the cravings. Isn't it wonderful that we can now access information about anything, including quit smoking calendar form the Internet without the hassle of going through books and magazines for matter!
Keep going through the memory, as soon as it finishes, go through it again and again, all the time squeezing your thumb and finger together. That's right, see what you saw, hear what you heard, and feel how good you felt. Pictures big and bright, sounds loud and crisp and feelings strong. We are making an associational link between the squeeze of your fingers and that good feeling. The more you read about quit smoking calendar, the more you get to understand the meaning of it. So if you read this article and other related articles, you are sure to get the required amount of matter for yourself
Remember each of those times, one after another, as though they are happening now. I want you to keep going through those memories and make them as vivid as possible. See what you saw, hear what you heard, and feel how you felt. I want to take a few minutes now to keep going through those memories again and again, overlap each memory with the next until you are totally and utterly disgusted by cigarettes.
Step 5 ' Breaking smoking associations Also the human mind is very sensitive to associations, so it's very important that you have a clear out and remove all cigarettes from your environment. Move some of the furniture in your house and at work. Smokers are accustomed to cigarettes in certain situations. So, for example, if you used to smoke on the telephone at work move the phone to the other side of the desk.
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Scientifically Formulated Based on Clinical Research to:
- Stop Nicotine Cravings
- Prevent cancer and heart disease
- Relieve Irritability and Anxiety
- Detox Your Body
- Breaks your psychological habits
User Ratings 4.9 / 5 |
Step 7 - Change your feelings You were used to using cigarettes to signal to your body to release happy chemicals, so next we are going to programme some good feelings into your future. I'd like you to fully remember now a time when you felt very deep pleasure. Take a moment to recall it as vividly as possible. Remember that time - see what you saw, hear what you heard, and feel how good you felt. When doing an assignment on quit smoking calendar, it is always better to look up and use matter like the one given here. Your assignment turns out to be more interesting and colorful this way.
Next, imagine how much better is your life going to be after you've stopped. Really imagine it is months from now and you successfully stopped. Cigarettes are a thing of the past, keep that feeling with you, and imagine having it tomorrow, and for the rest of next week. Opportunity knocks once. So when we got the opportunity to write on quit smoking calendar, we did not let the opportunity slip from our hands, and got down to writing on quit smoking calendar.
Now we're going to programme good feelings to happen automatically whenever you are in a situation where you used to smoke. Next I'd like you to squeeze your thumb and finger together, get that good feeling going and now imagine being in several situations where you would have smoked, but being there feeling great without a cigarette. See what you'll see hear and take that good feeling into those situations without a need for a cigarette. Imagine being in a situation where someone offers you a cigarette and you confidently say 'No thanks, I don't smoke'. And feel good about it! Learning about things is what we are living here for now. So try to get to know as much about everything, including quit smoking calendar whenever possible.
About the author:
Matthew James is the founder of
http://www.Self-Hypnosis-Tapes.biz a website dedicated to
promoting the use of self-hypnosis and NLP for self-improvement.
The site offers a range of essential resources and techniques
that will enable you to achieve greater success.
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Finding a way to quit smoking sometimes seems like the search for the Holy Grail. However, achieving your aim doesn't have to be fraught with stress and difficulty. Here are seven simple steps that you can take to stop smoking.
Step 6 ' Take a break! Smokers use cigarettes to give themselves little breaks during the day. Taking a break is good for you, so carry on taking that time off - but do...
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