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November Is a Great Time to Quit Smoking
November is a great time to try again to kick the smoking habit. I say "again" because, as a 30-year-smoker who tried to quit for 25 of those years, I'm pretty sure all smokers try to quit again and again.
The Cancer Society says cigarette smoke contains 4,000 chemicals, including 43 known to cause cancer. The tobacco burns while a cigarette is smoked, exposing the smoker and others to these deadly chemicals, tars and gases.
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November is Lung Cancer Awareness Month and November 17th is the American Cancer Society's Great American Smokeout. It's a perfect time for the 51 million Americans who still smoke cigarettes to make a serious effort at quitting so they won't be part of the 160,000 who die from smoking each year in the U.S. We have used a mixture of seriousness and jokes in this composition on natural stop smoking aids. This is to liven the mood when reading about natural stop smoking aids.
But the damage was done. Chronic bronchitis, emphysema, and worst of all, allowing my wife's and daughter's lungs to be polluted year after year by my second-hand smoke.
Even after you've given up nicotine, you may still want to smoke. To maximize your chances of staying smoke-free for good, you need a plan. The Cancer Society can help you come up with a plan, taking you step by step through making the decision, preparations, and following through. Keeping to the point is very important when writing. So we have to stuck to natural stop smoking aids, and have not wandered much from it to enhance understanding.
Moving from one step to the next requires careful thought and preparation. And, no, it won't be easy. But this time, this month, it might just work.
There is help, especially during November The Centers for Disease Control and Prevention, the National Cancer Institute, and the North American Quitline Consortium is providing resources to help people quit smoking. There's a national network of quitlines, 1-800-QUIT-NOW, which automatically connects callers to their state-based quitlines, and to the Web site smokefree.gov for additional resources on quitting and lung cancer. To err is human, to forgive is divine. So we would indeed deem you to be divine if you forgive us for any misunderstandings that may arise in this article on natural stop smoking aids.
To quit, I tried everything from shock therapy to hypnosis. My wife left me in a motel in my underwear for days so I couldn't buy cigarettes. I finally was able to quit during a 10-day hospital stay with a collapsed lung. Something about having a steel rod shoved into my chest with no anaesthetic to reinflate the lung made me really want to quit. Interesting is what we had aimed to make this article on natural stop smoking aids. It is up to you to decide if we have succeeded in our mission!
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Fast natural relief of cravings.
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- Prevent cancer and heart disease
- Stop Nicotine Cravings
- Detox Your Body
- Breaks your psychological habits
- Relieve Irritability and Anxiety
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ABCNews.com'is devoting a portion of its Web site to "Quit to Live: Fighting Lung Cancer." The section includes links to smoking cessation resources; and a "Quitters Blog" documenting peoples' attempts to quit smoking. It is always better to use simple English when writing descriptive articles, like this one on natural stop smoking aids. It is the layman who may read such articles, and if he can't understand it, what is the point of writing it?
During November, carrying on the work of journalist Peter Jennings, ABC News is presenting a series of reports on quitting smoking and lung cancer prevention.
The primary cause of lung cancer is tobacco smoke. Today, lung cancer deaths are falling in states with strong tobacco control laws. Chemicals and nicotine Time and tide waits for no man. So once we got an idea for writing on natural stop smoking aids, we decided not to waste time, but to get down to writing about it immediately!
Nicotine does not cause cancer, but it does keep many people addicted to smoking. Each puff of a cigarette delivers a concentrated dose of nicotine straight to the brain -- and reinforces the need for the next puff.
Watch the news. Think about it. Call the quitline. Work on your
plan.
It's a great time to try again.
About the author:
Joe Hickman, a veteran free-lance writer, is editor at HaLife.com.
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