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10 "Quit Smoking" Commandments <SMALL><SUP>TM</SUP></SMALL>

1. Thou shalt drink water frequently. 2. Thou shalt walk or talk rather than eat. 3. Thou shalt use nicotine-substitutes if medically ok. 4. Thou shalt NOT have "just one puff." 5. Thou shalt be aware of the "Red Flag Days" in your life. 6. Thou shalt NOT feel guilty if you smoke again (you can re-quit). 7. Thou shalt join a support group (they work). 8. Thou shalt reward thyself often but not with food. 9. Thou shalt eat lots of fruits & vegetables. 10. Thou shalt NEVER give up because you once were a non-smoker


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  • Prevent cancer and heart disease


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This is an excerpt from our ebooklet publication (E-01-SC).

SMOKING CESSATION Copyright ' 2003-2007 by Marlene M. Davis. All rights reserved.

 
 
     
 
 





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