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7 Proven Ways to Resist the Urge to Smoke
When you decide to stop smoking the most difficult part is to resist the urges. It doesn't matter that each craving lasts only 3-5 minutes. It's still the whole 5 minutes to battle with your willpower! These 7 tips will help you to resist the urge to smoke one urge at a time.
Reward Yourself. Make it a habit to reward yourself at the end of each nonsmoking week. Think of something you want (it doesn't have to be something expensive, a nice home made meal or hot bath will work). Take the index card and write down what would you give yourself at the end of the week. When the urge comes take a look at the index card with your reward. Isn't it worth coping for 3 minutes? :)
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6. Drink a Glass of Water. Take a glass of water and drink it with a straw. First of all having something in your mouth to chew on will help, second it will take you a couple of minutes to drink the whole glass and the urge will pass. Plus, don't forget that you're supposed to drink 8 glasses of water every day!
For example, instead of smoking while drinking your morning coffee you could read a newspaper. Instead of smoking after the hot argument with your colleague you can take a walk around a block or write down everything you think about this person, then tier this piece of paper in shreds and throw it away. Don't be lazy, write it down! This exercise really works! Now that you have got to reading about natural quit smoking help, don't you marvel at how ignorant you were about all the natural quit smoking help? This is the main reason for us to write an article on natural quit smoking help.
Power Tip. That's the disgusting one, but it often works. Print a small picture of smoker's lungs (you can find one here: http://www.quitsmokingsupport.com/lungphotos.html ) and put it somewhere in your wallet. I know the view is not pretty, but something like this can stop you dead on your track from lighting up. Take a look! Really! THIS could be your lungs! You love yourself, and you respect your body. Why harm yourself? Getting information on specific topics can be quite irritating for some. This is the reason this article was written with as much matter pertaining to natural quit smoking help as possible. This is the way we aim to help others in learning about natural quit smoking help.
Lets do a really quick exercise. Take a blank piece of paper and divide it into 2 columns. On the one side list your triggers (like 'stuck in traffic', 'drinking morning coffee', 'arguing with colleague'...) and in the second column write down the alternative course of action.
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- Relieve Irritability and Anxiety
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Distract yourself with a quick task. Think of a small task you have to do, something what would take you 5-10 minutes. Make a call, send a fax, make yourself a cup of coffee, water the plant in your office. Anything! Your task is to distract yourself until the urge will pass. (Hint: Try to find activity that makes smoking impossible!) Now that we think about it, natural quit smoking help are not actually that difficult a topic to write about. Just looking at the word, ideas form in people's minds about the meaning and usage of natural quit smoking help.
4. Call your friend. This method works great. Call someone who can support you, who can talk with you for a couple of minutes. You can call your nonsmoking friend, or someone who's trying to quit smoking too. It was really tough getting information about anything previously. Now with the advent of the Internet, anyone can access any information at any time of the day.
Be prepared for your urges! Get yourself prepared for the urge to smoke in advance. In most cases something triggers the craving (certain feelings, people, or places). You have to know what triggers the urge. There are no boundaries on countries for one to access information about natural quit smoking help through the Internet. All one has to do is to surf, and then the required matter is availed!
About the author:
Arina is the owner of http://www.how-to-quit-smoking.net - the
website where you can learn how to Quit Smoking ' for life -
without patches, pills and gums! Fully guaranteed by one of the
most trusted entrepreneurs on the Internet (and a former 39-year
smoker who quit by using this very program)!
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Learn More about Natural Breast Enhancement
his is the time of year when many of us will make New Year's
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Smoking is one of the leading cause of heart attacks among people in their thirties and forties, but, unfortunately, most people still need an alarming health report and quit smoking only on prescription. What's worse, when it comes to persuading smokers to quit smoking, health arguments don't always work.
The majority of smokers want to quit and have tried to quit smoking in the past 12...
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Do we need to start with the awful statistics that are associated with smoking? Do you really need to hear again about the downward spiral your health can take should you continue to or begin smoking? How about the money that you will be flushing down the toilet? Honestly when it comes to smoking there really is nothing positive to say. What needs to be focused on is how to quit this nasty habit...
First of all, a smoker must really want to stop. He needs strong motivation. Many smokers fail to quit because of doubt-they doubt their ability to succeed.
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